Every exercise from Just You & Me, gathered in one place.
A free, printable PDF that collects all 43 pages of written exercises from Varun Thaker's Just You & Me. In order, with generous space to respond. Enter your name and email and it arrives in your inbox.Print it, or write into it using any PDF app.
Get the Workbook
The workbook mirrors the book exactly.
Same order, same language, nothing added or changed. What it gives you is space: wide-ruled, unhurried, designed for a real pen or a PDF annotation app.
All 43 exercises, in order
Every written exercise from Just You & Me, in the order they appear in the book, so you never lose your place.
Formatted for print or screen
43 pages formatted for standard A4 or letter-size paper. Works on screen with any PDF annotation app: GoodNotes, Notability, Adobe, or similar.
The 30-day Kind No programme
The complete programme, laid out with one prompt per day and room beneath each to reflect.
The Sovereign Tracks calibration
Laid out so you can work through it without flipping back and forth in the source text.
The Playground quests and the Graduation Room
Including the Certificate of Quiet Mastery, ready to complete when you are.
Compatible with paperback and Kindle
Works alongside the paperback and the Kindle Reading Edition. Use whichever format you have.
It is free.
Enter your name and email address. The workbook arrives immediately. There is no payment, no card, no trial, and no newsletter you did not agree to. Your address is not sold or shared.
Unsubscribe whenever you like. Your email is not sold or shared.
Varun Thaker is not a therapist.
He spent fifteen years as a designer, studying how people move through spaces: where they hesitate, where they feel safe, where they quietly give up. Then he wondered what would happen if someone designed a book the same way.
Just You & Me is his first book. A Story, Journal, and Gentle Guide for Finding Your Way Back to Yourself, with room to write.
Book One of The Companion Books.
A few things people ask.
Do I need to own the book to use the workbook?
The workbook is designed to accompany Just You & Me, available as a paperback or a Kindle Reading Edition. It mirrors the book exactly, so having the book alongside you gives the full experience. No, but it works best alongside it. The workbook holds the exercises; the book holds the stories, the tools, and the reason any of it matters. On its own it's a set of good questions without their context..
Is the workbook really free?
Yes. There is no payment, no card, no trial, and no newsletter you did not agree to. Your email address is not sold or shared. You can unsubscribe whenever you like.
What format does the workbook come in?
A PDF. It is formatted for standard A4 or letter-size paper, and works on screen with any PDF annotation app: GoodNotes, Notability, Adobe, or similar.
Ready when you are.
43 pages. Free. In your inbox within moments of submitting your name and email.
Get the Free Workbook